Elevate your body + mind
DAILY RESET
A practical guide to create calm clarity anytime you need it using proven techniques that work even if you've never spent a minute on a yoga mat in your life.
ABOUT US
Need a moment? I've got you. I've created a simple guide to bring you back to your best - fast.
The Elevate Your Body & Mind Daily Reset is a personalised at-home breath & yin stretch plan designed to change your life from the inside out.
No pressure.
No memberships.
No complicated routines.
Intentional practices that help your body soften, release & recalibrate when YOU need it, the timetable is yours. Replace (or accompany) your wind down wine & let go of your tension with the added bonus of age-defying techniques.
I created this practise to support my clients in between our weekly Breath + Yin group sessions. We're addicted to our Magic Monday's, we leave feeling SO GOOD and wanted to take it home with us. And now you can too.
Testimonials
Cassy’s reset came at exactly the right time - my hamstrings & inner thighs were so tight & I was feeling it daily. The stretches combined with the breath technique she recommended were perfect for me to grab whenever I had 5 or 10 mins to spare. When I do them my day improves!
Diana T
Cass put together a daily ritual that is realistic enough to fit into my busy days, but so beneficial that I genuinely look forward to doing it. Paired with the breathwork she’s taught me, it’s become the perfect start to my day. I’m calmer, refreshed & more grounded than ever, exactly what I needed.
Jess T
The Mother+Daughter reset Cassy designed for us completely recalibrated our nervous systems, put us more in line/vibe together & released the muscle tension in both our bodies- it really helped with sleep & our overall mood. It was exactly what we were looking for. Love this practice. Thank you for setting it for us!
Tammy & Lil (16)
What's included
Whether you’re overwhelmed, exhausted, physically tense or just want to feel better
than you do in that moment (hello afternoon slump), your Daily Reset is designed around you.
STEP 1: Choose your intention: Reduce anxiety or overwhelm, increase energy, get to sleep, wake up calm, increase focus.
STEP 2: Choose the area of your body you’d like to release, stretch, or support: Hips + back, neck + shoulders, hamstrings + inner thighs, full body, lull to sleep, morning wake up. Add any injuries or physical challenges in the notes section.
Your personalised reset will include carefully selected:
- Breathing techniques
2. Yin yoga poses
3. Nervous system wellbeing practices
All designed for you to do from (almost) anywhere
in your own time, at your own pace.
FAQs
Why Breath & Yin?
Your nervous system needs more than motivation to keep going.
Our breath is the only mechanism that calms the mind, regulate stress responses & brings your body back into balance within minutes. Especially when you form the habit by practising regularly.
Yin yoga brings flexibility into the joints, connective tissues & the fascia which is why it's so helpful in releasing stored tension, while also creating stillness in both body & mind.
Together they feel DAMN GOOD & create a powerful reset for your physical, mental & emotional wellbeing.
Think of it as a full-body exhale.
What experience do I need?
None - I give you step my step through every pose and technique. Even the tightest of bodies can do these poses. They use rest & relaxation to open up the body, no forcing, no pushing.
What if I have an injury?
I've got you covered, tell me about it when you order & I'll help you work around it.